When an individual is dealing with anger issues, usually their emotions evolve when put in stressful situations. If a difficult incident pops up, often their only way to cope with it is to put up their defensive side. Becoming angry is probably easier than dealing with the circumstances. This is unfortunate since anger doesn’t solve anything. Once it subsides, the problem is still there.

There are anger management tips which people can used when found in stressful situations. If there is a friend or family member who is easy to talk to and understanding, it might be good to talk to them. When an individual becomes angry they are incapable of seeing the other side of the problem. Talking to someone may help them by sharing their side of the story. The friend or family member may be able to help them sort through their issues and make them look at the situation from the other side. This anger management tip may work well for some people.

Another great anger management tip is to write down thoughts and feelings during a fit of anger. The angry individual may feel as if nobody understands or cares about their problems. Sharing may only cause extra conflict. Lashing out will get them nowhere. Writing or journaling may help people with anger issues. Without anyone to talk back or object to what they have to say, it may be help to get their feelings off their chest. Using writing as an anger management tip may also help in the future when trying to find the triggers which cause the angry outbursts. Being able to look back over the information written may provide the person with reasons for their anger through reading about similar incidents.

Taking a vacation, spending some alone time is another good anger management tip. Removing oneself from the environment which seems to frustrate and irritate them may be a wise idea. Being able to get away and reflect on their actions may help an individual to look at things differently. Given space and time may be positive for a person with anger issues.

Some people suggest prayer and meditation as anger management tips. Both of these suggestions involve very personal practices for an individual. Given a chance to pray and be alone with one’s thoughts is a good way to release tension and let the pressures of life wash away. Letting go of feelings of anger and negative thoughts would definitely make a positive change in a person’s life. Through prayer and meditation a person is able to dig deep into their minds and souls for answers to their problems and comfort for their broken spirits.

There are lots of anger management tips which people can practice when the going gets tough. Tips such as breathe deeply, exercise, get more rest, get out in nature, find humor in the situation and play or listen to music. These are all recommended as anger management tips for the person who finds themselves in stressful and confrontational situations.

Extra Reading : Here

anger, stress, tips, motivation, management

No typing error. Yes, it’s PayPai! I got an email from a ‘new’ online payment processing company, asking me to update and restore my account due to unusual activity done by their team.

Paypal copy email template

The hyperlink given will direct me to: http://www.trilinkexchange.com/phpBB2/chat/appdata/%20%20/done.php

It’s just another phishing site.

Have you heard of PayPai? Huh?!

Moral of the story :
Do not click any link given in your email, especially when they ask you to update your online banking info, paypal or any other confidential details. Not to click at all! I have received few similar emails from Maybank2u and RHB. So beware!

Extra reading : What is Phishing?

paypal, paypai, phishing, email

Fuel price hike soon. Be prepared, eh? But anyway, here are 31 tips that can help you (read : driver, rider) to reduce your fuel usage.

Image Source :http://flickr.com/photos/mysuite21/

1. Plan your route to avoid unnecessary trips.
2. Stagger your journey to avoid peak-hour rush. Getting stuck in traffic can increase the amount of fuel consumed.
3. Try to walk for a short distance instead of driving.
4. Take advantage of car pool or public transport to save fuel and also to save our environment.
5. Know when and how to use your car wisely according to your schedule. The more you drive the more fuel you use, especially on short routes.
6. Always get your car serviced for better car performance. By keeping your engine in tip-top shape you actually save your money. The vehicle components that affecting fuel consumption can be inspected. A clean, serviced engine means better fuel efficiency.

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Have you received this type of forwarded message in your friendster? Sad but true. I receive it EVERYDAY, even TODAY.

Friendster system is getting too crowded!! We need you to forward this to at least 30 people. I know this seems like a large number, but we need to find out who is really using their account. If you do not send this to at least 10 Friendster members, we will delete your account.

WARNING!
We want to find out which users are actually using their Friendster accounts. So if you are using your account, please pass this e-mail to every Friendster user that you can.

IF YOU DO NOT PASS this letter to anyone. we will delete your account.

Dear friend..

Not long ago, Friendster did post a “similar” alert here:

http://www.friendster.com/faq.php#21

Even if they do (I hope not), who cares? But as far as I know, Friendster is improving day by day.

Any of you got their account deleted? I didn’t receive any official news yet leh, why?

Hey fren, please make sure it is true first before you forward the same old message to your beloved friend like me. Pleeeaseee? Puliissssss?

friendster, hoax, faq, sick

On top again. Arsenal beat Reading 3-1. Carry on Gunners!

Via [Soccernet]

arsenal, gunners, english premier league, epl

In my previous post, I did mention about the Exabytes’ email saying that I’ve won the contest. No joke. It’s stated in their blog.

Yeah. After I received their phone call (to confirm my mailing address), in 4 days I got a parcel from Pos Malaysia. Let’s see:

Yeehaa! My 27th Birthday Present.

Come closer a bit, larr…

From Exabytes.Com.My to Andy Saedah.

There’s an advertisement on the box – 300GB EBiz Gold Hosting Plan. Marketing Strategy.

I was hoping that, there’s no bomb inside. Who knows, right?

Logitech Cordless Internet Pro Desktop Black

Tadaaaa… No Bomb. In the box : 1 Cordless Keyboard, 1 Cordless Mouse, 1 USB Receiver and 4 Duracell Alkaline Batteries.

What You See Is What I Got.

It’s not the latest model from Logitech, friend. But where can you get these stuffs for F.REE? Great! Now I can go wireless with my new cordless mouse and keyboard for the first time. Thanks again Exabytes!

exabytes, contest, malaysia, logitech, wireless, mouse, keyboard, prize