For us to think:

This is a story about four people: Everybody, Somebody, Anybody and Nobody.

There was an important job to be done and Everybody was sure that Somebody would do it.

Anybody could have done it but Nobody did it.

Somebody got angry about that, because it was Everybody‘s job.

Everybody thought Anybody could do it but Nobody realised that Everybody wouldn’t do it.

It ended up that Everybody blamed Somebody when Nobody did what Anybody have done.

everybody, somebody, anybody and nobody

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the better things ever said is – ‘The only thing in life that will always remain the same is change’, and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

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When an individual is dealing with anger issues, usually their emotions evolve when put in stressful situations. If a difficult incident pops up, often their only way to cope with it is to put up their defensive side. Becoming angry is probably easier than dealing with the circumstances. This is unfortunate since anger doesn’t solve anything. Once it subsides, the problem is still there.

There are anger management tips which people can used when found in stressful situations. If there is a friend or family member who is easy to talk to and understanding, it might be good to talk to them. When an individual becomes angry they are incapable of seeing the other side of the problem. Talking to someone may help them by sharing their side of the story. The friend or family member may be able to help them sort through their issues and make them look at the situation from the other side. This anger management tip may work well for some people.

Another great anger management tip is to write down thoughts and feelings during a fit of anger. The angry individual may feel as if nobody understands or cares about their problems. Sharing may only cause extra conflict. Lashing out will get them nowhere. Writing or journaling may help people with anger issues. Without anyone to talk back or object to what they have to say, it may be help to get their feelings off their chest. Using writing as an anger management tip may also help in the future when trying to find the triggers which cause the angry outbursts. Being able to look back over the information written may provide the person with reasons for their anger through reading about similar incidents.

Taking a vacation, spending some alone time is another good anger management tip. Removing oneself from the environment which seems to frustrate and irritate them may be a wise idea. Being able to get away and reflect on their actions may help an individual to look at things differently. Given space and time may be positive for a person with anger issues.

Some people suggest prayer and meditation as anger management tips. Both of these suggestions involve very personal practices for an individual. Given a chance to pray and be alone with one’s thoughts is a good way to release tension and let the pressures of life wash away. Letting go of feelings of anger and negative thoughts would definitely make a positive change in a person’s life. Through prayer and meditation a person is able to dig deep into their minds and souls for answers to their problems and comfort for their broken spirits.

There are lots of anger management tips which people can practice when the going gets tough. Tips such as breathe deeply, exercise, get more rest, get out in nature, find humor in the situation and play or listen to music. These are all recommended as anger management tips for the person who finds themselves in stressful and confrontational situations.

Extra Reading : Here

anger, stress, tips, motivation, management

First day of the working week. Monday.

Serious, man.. these few months I’ve been thinking ‘quite‘ positive in every single thing i do. I’m trying to reformat my mindset towards better living, better mood and better productivity (read : work).

Yea, when you keep on saying… “Alamak! lazy la today…..” or “Haiyo!! tomorrow working already lorrr..“, then.. you’ll be like what you have just said.

So Andy.. keep on being positive. Say “I Like Monday… I Like Monday..” coz everyday is a brand new day.. not only Friday.. OK!

monday, working, positive, motivation

An article from Malaysian Investor website, by Ringgit Man. Good tips on how to start your saving habit. Eventhough you earned RM10K per month doesn’t mean that you don’t need to grow your saving..

#1: Quit smoking

“I have stopped smoking since the announcement of the new cigarette price. I have managed to save RM20 a week.”
–Mohammed, Credit Controlller. Age: 28

Ringgit Man: Live longer and save RM1,040 a year!

#2: Bring lunch to work

“I usually bring lunch to work three times per week. I manage to save about RM30 per week”.
–Soh Guat Ha, Accountant. Age: 36

Ringgit Man: Bring lunch from home to work and you can bring RM1,560 to the bank next year!

#3: Wash your own car

“Why send your car to the carwash if you have time over the weekends? The carwash operators charged RM9 per wash – this means you can save RM36 per month by washing your own car. Besides it is good exercise and, for a better workout, try polishing the car.”
–Khairi, Business Development Executive. Age: 26

Ringgit Man: Washing and polishing your car brings in an annual saving of RM1,872 which can take you a long way.

#4: Workout at home

“I have cancelled my fitness club’s membership since I rarely go there and exercise. I have started working out at home. As part of my exercise regime, I walk about my neighborhood, 30 minutes a day. Amount saved? RM180 per month.”
–Mahinder Kaur, IT Technician, Age: 25

Ringgit Man: RM180 a month for 12 months – your savings account will be very fit in a year’s time. You will have an extra RM2,160 in it.

#5: Pay your credit card bills on time

“Always pay your credit card on time to avoid incurring the RM5 finance charges for late payment. If possible, clear your credit card balance as soon as possible to avoid the high interest charges.”
–Ahmad Kamal, Programmer, Age:23

Ringgit Man: The early bird catches the worm. A prompt payer saves RM60 per year.

#6: Tutor your children yourself

“I have three school-going children, aged between 7 to 11. I tutor them myself instead of sending them to a tuition center. I save a gross amount of RM360 per month.”
–Mrs Kannan, freelance writer. Age: 42

Ringgit Man: Kill two birds with one stone. Teach your kids, spend quality time with them and you’ll save RM4,320 a year for their college funds.

#7: Hang out at a “teh tarik” stall instead of trendy gourmet coffee outlets

“My friends and I used to hang out at trendy coffee outlets during weekends which would cost us almost RM50 per week. Now, we hang out at “teh tarik” stalls and spend around RM10 a week.
–Sofiana, Student. Age: 18

Ringgit Man: Go local and save RM2,080 a year.

#8: Reduce your electricity consumption

“My family always tries to reduce electricity consumption in our home. We set the timer for the air-conditioner and switch off the lights and electrical appliances if they are not in use. We have managed to reduce our electricity bill from RM230 to RM120 per month.”
–Madam Cheah, Homemaker. Age: 47

Ringgit Man: Use energy efficiently and power-up your savings by RM1,320 annually.

#9: Plan your grocery shopping

“Whenever I buy groceries, I always spend more than the budgeted amount by buying chips, carbonated drinks and sweets. This year, I made an effort to stick to my list when I do my grocery shopping and have managed to save RM80 per month.
–Dina, Florist. Age: 33

Ringgit Man: Stick to your shopping list and save an extra RM960 a year.

#10: Pay your bills online

“I settle most of my bills using the Internet facility. I have saved RM5 in postage, RM65 from parking and fuel per month.”
–Rajesh Nair, Software Engineer. Age: 28

Ringgit Man: Go online and surf your way to RM840 savings per year. But take precautions when using the Internet.

A little cut back in your spending can go a long way to grow your savings. Start small and be patient. Give yourself 12 months and see its outcome. You will then have enough savings to invest it in the capital market!

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My two cents : In other words, spend wiser. No matter how much you earn, if you don’t plan your expenses it will make no difference. Think.

expenses, saving, money, investment

Just came back from Alamanda for colleagues’ farewell lunch. There were 27 of us.. 1 department. I had my Nasi Goreng Bandung + Sambal + Chicken + Egg on top. Nice. I took a picture of it but I forgot to bring the camera cable so no pic to post in here.

Burrrp.. Kenyang. Tired.

Nothing better to do. Click on Dilbert my favourite in Google Reader.

Feel sleepy but at least I have Dibert to save my day.

alamanda, lunch, farewell, comic, dilbert, sleepy, tired